Clinical articles for a balanced life
Content written by the EquilibrYou team on physiotherapy, pelvic health physiotherapy, osteopathy, clinical pilates, Chinese medicine, nutrition and prevention.
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How a clinical meeting works at our clinic — making multidisciplinarity visible
Every week our team stops to discuss cases together. It's not a formality — it's what makes your treatment plan thought through by an entire team, not by a single professional. We show you how it works from the inside.
Carolina Fernandes
Founder and Technical Director
Office low back pain: 5 signs that the problem goes beyond bad posture
Most low back pain in people who work sitting isn't a posture problem — it's a problem of mobility, muscle activation and load management. Learn the 5 signs that adjusting the chair isn't enough.
Carolina Fernandes
Founder and Technical Director
Neck pain in people who work 8 hours at a computer: what is really happening in your body
If you spend the day at the computer and feel your neck "pulling" by the afternoon, it's not muscle weakness or bad posture in the classical sense. We explain what's really going on — and what helps long term.
Carolina Fernandes
Founder and Technical Director