About Us

About EquilibrYou

We are a multidisciplinary space in Lisbon, founded with a clear mission: to treat the whole person and not just the complaint of the moment.

Our Story

The body is a whole

EquilibrYou was born from the conviction that the body cannot be treated by looking at one isolated region. We missed a place where physiotherapy, pelvic health physiotherapy, osteopathy, clinical pilates and Chinese medicine truly worked together — with professionals talking to each other and thinking about each case as a team.

We are for people who have already been through isolated treatments without lasting results. From day one, we built a space where clinical quality is non-negotiable and every patient is seen, heard and accompanied.

What Makes Us Different

Differences you can feel in the results

A team that thinks together

Weekly clinical meetings where the whole team discusses ongoing cases. No autopilot treatments - every plan is thought through, reviewed and adjusted as a team.

Individual and integrated approach

We don't treat diagnoses. We treat people. Deep assessment of body, lifestyle and goals to build a truly personalized plan.

Prevention as much as treatment

We don't wait for pain to set in. We work on well-being maintenance and disease prevention - for more quality of life in the long run.

Specialists in complex cases

Effective when other isolated treatments haven't worked. Pain for over 3 months, complaints in several places, diffuse symptoms - this is where our multidisciplinary approach shines.

Who We Treat

People who want a more balanced life

We mostly work with people between 30 and 60 years old, but we welcome anyone who identifies with our most frequent complaints:

Chronic or recurrent lower back pain

Neck pain and tension headaches

Back pain from sedentary work or remote work

Herniated discs and sciatica

Complaints that persist for months or years without improvement

Pain in multiple parts of the body at the same time

Physical limitation affecting daily life

Limitations in sport, and injury prevention

If you've been to several places and still haven't found an answer - we are probably the right place for you.

How It Works

Our process, step by step

Initial assessment

In-depth first consultation. We want to understand not only where it hurts, but why - and what it will take to solve it for the long term.

Personalized plan

Based on the assessment, we create a tailored plan. Concrete goals, estimated number of sessions, specialties involved.

Treatment as a team

Your progress is reviewed by the team in our weekly meetings. If complementing with another specialty is indicated, it is proposed in good time.

Maintenance and prevention

The goal is not just to solve the current complaint - it's to make sure it doesn't come back. We work with you on habits and strategies to keep your balance long-term.

Our Values